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This Guy Is Trying The Rock's Insane Fitness Plan, And It's Changing His Life

Written by the Shreddin.tv editorial team

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The Rock has one of the craziest body’s in the entertainment industry, and he is one beast of a man. A 37-year-old Redditor named ‘nycballer’ was inspired when he saw a detailed version of The Rock’s fitness plan featured in a magazine.

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He decided he would try it out and see what happened. After a month he posted on Reddit a halfway update detailing how much exercise he was doing, and the mass amounts of food he was eating to be like The Rock.

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‘I decided to see if I could do the same thing, see how I measure up,' he said. 'This isn’t about following a fitness and eating plan that’s optimized for me. It seemed like too much food for a guy my size.’

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He adds: ‘It’s also not about using this plan for specific results. I have no desire to look like The Rock. It was just about can I do this really hard thing this successful guy does while living a normal life?’

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‘I decided to see if I could do the same thing, see how I measure up,' he said. 'This isn’t about following a fitness and eating plan that’s optimized for me. It seemed like too much food for a guy my size.’

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He adds: ‘It’s also not about using this plan for specific results. I have no desire to look like The Rock. It was just about can I do this really hard thing this successful guy does while living a normal life?’

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