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This Common Exercise Could Be Destroying Your Performance In Bed

Written by the Shreddin.tv editorial team

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Most people probably think the more hours they hit the gym, the better their performance in the bedroom will be. After all, the better in shape you are, the better your endurance will be, right? Well, a new study suggests that one common exercise actually hurts your love life.

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And that exercise is running. While exercise in general is great for you both physically and mentally, Eat This Not That reports that running can actually have negative effects on your libido as it alters your testosterone levels.

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This is important for your abilities between the sheets as testosterone is the male hormone which greatly impacts your desire and performance during physical intimacy. Those who spend too much time running could experience reduced libido, fatigue and even erectile dysfunction.

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In a study conducted by the University of British Columbia, research found that running under six miles a day could decrease your testosterone levels by one fifth. However, never fear as there reportedly are some exercises you could do to improve your bedroom stamina.

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This is important for your abilities between the sheets as testosterone is the male hormone which greatly impacts your desire and performance during physical intimacy. Those who spend too much time running could experience reduced libido, fatigue and even erectile dysfunction.

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In a study conducted by the University of British Columbia, research found that running under six miles a day could decrease your testosterone levels by one fifth. However, never fear as there reportedly are some exercises you could do to improve your bedroom stamina.

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To find out how to improve your abilities in bed, click ‘CONTINUE’ below. What do you think about this story so far? Let us know in the comments and if you’re finding this story interesting, SHARE it now with your Facebook friends.

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