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If You Touch The Roof Of Your Mouth With Your Tongue And Breathe, THIS Happens To Your Body

Written by Ana Krneta

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Sleep troubles are the worst. Getting frustrated in bed as the clock ticks closer and closer to when you have to wake up is so stressful and just makes it harder and harder to fall asleep. You keep looking at the clock to see how much time you have left to sleep.

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When you have a good night's sleep the day is much easier to tackle. You have a clear and sharp mind. Likewise, when you have a bad sleep getting through the entire day is brutal and you are mostly focused on how tied you are. There are a lot of natural ways to help sleep come.

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Do you find your mind racing when you lay down in bed to sleep at night? There are ways to learn to slow down your thoughts and get into a more peaceful and calm place. When you get into bed, take a couple deep breaths and focus on them as you sink into the bed.

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Our parasympathetic system which controls our ability to relax is affected when we take deep breaths in a positive way. It overrides our sympathetic system which is in charge of our automatic responses like adrenaline release.

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Do you find your mind racing when you lay down in bed to sleep at night? There are ways to learn to slow down your thoughts and get into a more peaceful and calm place. When you get into bed, take a couple deep breaths and focus on them as you sink into the bed.

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Our parasympathetic system which controls our ability to relax is affected when we take deep breaths in a positive way. It overrides our sympathetic system which is in charge of our automatic responses like adrenaline release.

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Click ‘Next Page’ to read about what pressing your tongue to the roof of your mouth will do for your sleep, and don’t forget to SHARE with your Facebook friends.

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