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6 Reasons Why You Should Sleep Naked. This Is Pretty Awesome

Written by the Shreddin.tv editorial team

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Pajamas are known to be the ultimate form of comfort. However, if you want to feel truly free, you may consider going to bed wearing nothing at all. Not only can it be extremely comfortable but it has some benefits as well that you may not have considered.

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1) Helps air you out. While it’s not uncommon to go commando under your T-Rex onesie, sleeping in the buff is actually very beneficial to the health of your private parts. Airing out your body overnight can help prevent bacteria.

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2) Helps keep you cool. Your body is actually meant to cool down as you sleep. However, by wearing pajamas underneath your comforter, you could actually be preventing your body from cooling naturally throughout the night.

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3) You’ll lose weight. However, not only is cooling naturally a benefit to sleeping in the bare, you could also lose weight. This is because your body’s cells have to work harder to keep your body at it’s ideal temperature which can boost your metabolism.

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2) Helps keep you cool. Your body is actually meant to cool down as you sleep. However, by wearing pajamas underneath your comforter, you could actually be preventing your body from cooling naturally throughout the night.

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3) You’ll lose weight. However, not only is cooling naturally a benefit to sleeping in the bare, you could also lose weight. This is because your body’s cells have to work harder to keep your body at it’s ideal temperature which can boost your metabolism.

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For more benefits to sleeping without clothes, click ‘CONTINUE’ below. What do you think about this story so far? Let us know in the comments and if you’re finding this story interesting, SHARE it now with your Facebook friends.

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